Grounding, Sensing and Moving - Contemporary Dance in Practice

The classes lead the student through mixed techniques coming from modern and contemporary dance and somatic practices. Learning and experimenting with fundamental movement principles, the students expand their repertoire of possibilities while building an autonomous and investigative approach to moving. Breath, weight, grounding and flow are key elements leading to the awareness of the body's physical presence in the space and its sensorial reality. Movement starts from the acceptance of where we stand.The classes are open for all levels and welcome students from all paths, striving to nourish a non-judgemental space. Classes are held in English.

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This class is part of the ZeroPlus Contemporary Dance Workshop. For more information, please contact zeroplusz.studio@gmail.com.

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Luiza
Moraes